Clean and fresh indoor air in your Houston, TX, home can support comfort while protecting your health. Allergies, asthma and other chronic health issues can lead to various symptoms, including sneezing, coughing, trouble sleeping and brain fog. There are many benefits of cleaner and fresher indoor air for your home.
Better Quality Sleep
There are several ways indoor air quality can impact your sleep quality. If you’re not feeling well because of an increase in allergy symptoms, you may have difficulty falling or staying asleep.
Removing particulate matter from your indoor air can help prevent these issues. You can do so by changing your HVAC filter regularly and investing in a whole-home air purification system.
Lower Risk of Illness
If bacteria, viruses and other pathogens are circulating in your air, you can become quite sick. Certain types of filters can remove these contaminants, such as high-efficiency particulate filters in an air purifier.
Cleaner Home
When you have fewer particulates circulating through your indoor air, this keeps surfaces clean. You’ll find that you dust and vacuum less when you’re maintaining clean and fresh indoor air quality.
Fewer Allergy Symptoms
Allergy sufferers know how miserable it feels to expose themselves to indoor air quality contaminants. Common indoor culprits include pet dander, dust, dust mites and smoke particulates. Instead of using over-the-counter and prescription allergy medications, maintaining cleaner indoor air can be beneficial.
People who suffer from asthma and other chronic respiratory conditions can also feel unwell due to poor indoor air quality. Keep up with routine HVAC maintenance, change your filter frequently and consider investing in purification equipment to minimize exposure to allergens.
Supporting clean and fresh indoor air quality supports optimal health and well-being for homeowners in the Houston, TX, area. Contact our team at Marcos’ AC & Heating Inc. for additional support with your indoor air quality.
Image provided by iStock