When you’re not getting a good night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also affect your health. Research has shown that most of us could use an extra 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time changing from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to achieve the best sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will figure out your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your tech know when your system requires attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how hectic life can be, but if possible, maintain a bedtime schedule and routine. Try to head to bed and wake up about the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own individual bedtime ritual could help your body get ready for bed. Do a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our specialty. We want to help keep you comfortable day and night and give you the peace of mind that comes from giving you the best service and best products. Give us a call at 713-469-3357 and get the sleep and comfort you want.