How Can Air Conditioning Service Help You Sleep Better?

September 22, 2017

Sleep is so important to one’s health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Marcos AC & Heating can help with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Houston weather isn’t ideal. That’s why we’re here for you.

With a tuned-up air conditioner, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Marcos AC & Heating and our team will get your air conditioning service done. We can also help you enhance your sleeping environment by installing a smart thermostat. It can be programmed and can even absorb your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps prevent unexpected breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are several other tips to help you amplify your sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise consistently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Marcos AC & Heating a call at 713-469-3357 so we can ensure your AC is working effectively. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.